Strong starts now.

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SWEAT. SHAKE. SCULPT.

Transform your body with slow, controlled, form-driven movement that builds strength, enhances stability, and delivers sculpted results. PACE brings the precision of Lagree to Hamilton with coaching that focuses on alignment and effectiveness.

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A woman with long hair performing a Pilates exercise on a reformer machine, kneeling on the platform and pulling the straps, set against a dark background.

Soft Launch January 15

Soft Launch January 15

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PACE is welcoming its first guests with a limited soft launch starting January 15.

• Early access to select classes
• Priority booking window
• Limited capacity

Secure your spot now. Classes will fill quickly.

Don't miss out!
A woman with long hair performing a plank exercise on a Pilates reformer machine in a gym.

WHAT IS LAGREE?

Lagree is a high intensity, low-impact workout performed on a specialized machine called the Miniformer Pro. The method focuses on slow, controlled movement that activates slow-twitch muscle fibers, increasing endurance, strength, and muscle definition. Lagree incorporates resistance and tempo control to deliver a deep, total-body burn that is both safe on your joints and intense on your muscles.